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Madison W

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How do I practice Selt-Care: Badly

How do you practice self-care?

Im not good at self care. Probably why I’m currently sitting up at 3 in the morning having been wide awake for almost an hour.

I often feel listless, or have no energy or drive or direction. I have plans but they sometimes feel overwhelming and so I don’t even get started. Im bad at peopling and don’t have any close friends (except my cat).

There is some good though. I eat pretty well, have a good stable home life and am in good physical health. I run for relaxation and mental health and do work at getting small wins by accomplishing some stuff.

Yeah, just my response about self care as I sit here at 3 in the morning, unable to get back to sleep.

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Madison W

Hi! I’m Madison, the f**ked up daughter of high achieving parents and amazing siblings. I have extreme social anxiety/panic attacks, am, at best, average in so many ways, and feel like a failure most of the time. But enough about me, how are you? :) OK, so like my go to setting is self-hate/defensive but I’m not a bad person, just someone who is bad at personing. If you reach out to me then expect all teeth and claws and nastiness and spite. It’s my default setting. I wish it wasn’t. But it is. Please know that but try anyway.

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